Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind

You’ve Mastered Your Profession. Now It’s Time to Master Your Mind!You’ve got the degrees, credentials, and career. You’re smart, resourceful, and successful. Unfortunately, you’re also your own worst critic. Stress is your middle name, and Worry is your best friend.But you don’t have to stay stuck in stress, anxiety, and negative emotions. You can combat them by learning how to exercise your optimism muscles. A Fitness-Like Approach to Positive Psychology, Mental Health, and Emotional WellnessThe premise of this book is simple.If you want good mental health, you have to work out your mind. Just like you have physical muscles you also have mental muscles.Mental Muscles aka “Thinking Patterns” help generate your emotions.Pessimism Muscles generate Negative Emotions.Optimism Muscles generate Positive Emotions.You need both sets of muscles to move through life. Pessimism is the underlying mindset of Survival Mode, and the strength of negativity is that it serves to protect you and keep you safe. Think…Stay Back, Don’t Trust, Watch OutBut if you want to Thrive and feel more Joy Happiness, and Peace of Mind you have to strengthen the Optimism Muscles that generate those emotions. A Simple Method to Reduce Stress, Silence Your Inner Critic, and Reclaim your JoyIn Up Your Optimism Game, corporate wellness coach Charles Inniss guides you through a series of simple, repeatable mental workouts designed to take you from overwhelmed to empowered, from stressed to centered, and from exhausted to energized.In this comprehensive guide, you’ll discover...The 24 Thinking Patterns (Optimism Muscles) That Create Joy and PeaceAn Easy Method to Train Your Brain for Positivity in Minutes a DayA Step-By-Step 6 Week Plan to Reclaim Your JoyYou’ll also learn...How to Quiet Your Inner Critic so You Have the Confidence to Crush Your GoalsHow to Use Optimism to Strengthen Relationships so You Feel More Love and ConnectionHow to Build Your Hope Back Up After Life Throws You the Hardest ChallengesTurn Stress Into StrengthStress, worry, and negativity don't have to control your life. By strengthening your optimism muscles, you can build the resilience, confidence, and peace of mind you've been looking for.If you’re ready to leave stress and anxiety behind, this book is for you.Scroll up and click "Buy Now" to start boosting your joy and peace today. Read more